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Gerard Pareja

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Leg pain disrupting your sleep?

Leg Cramp Stock Photo
Have you ever jumped out of bed, screaming, in the middle of the night? It's the curse of the cramps. Thousands of us, to say the least, have suffered from it. I used to get these muscle spasms around October to February....

7 Kinds of Fasting

Intermittent Fasting Guide
Intermittent Fasting (IF) is not so much a diet as it is time management. Time-restricted food intake, that is. I eat a lot. I eat dangerously, too. Consuming sweets that are prohibited for a type 2 diabetic like me. I make sure...
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