Wednesday, April 1, 2020
Have you ever jumped out of bed, screaming, in the middle of the night? It's the curse of the cramps. Thousands of us, to say the least, have suffered from it. I used to get these muscle...

7 Kinds of Fasting

Intermittent Fasting (IF) is not so much a diet as it is time management. Time-restricted food intake, that is. I eat a lot. I eat dangerously, too. Consuming sweets that are prohibited for a type 2 diabetic...
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