EPISODE RELEASE DATES ARE SEPT 1, 15, 29               There are many barriers to building confidence. It may be past experiences, lack of a support system, or persistent health problems that are difficult to...

Namaste in the city

PLACES IN CEBU CITY THAT OFFER YOGA CLASSES by Myril Eloise Enolpe               An ancient form of exercise that originated in India more than 5,000 years ago, yoga has become popular...
Staying and working at home has made it even more difficult to be motivated in staying fit and healthy due to changes in day-to-day routines and limited outdoor activities.                Ayala Center Cebu’s Mall...
With the current COVID-19 situation forcing schools to close and summer activities to be postponed, kids have more time at home and parents are left worrying about how to keep them productive during the quarantine. To address this, MILO has...
Intermittent Fasting Guide

7 Kinds of Fasting

Intermittent Fasting (IF) is not so much a diet as it is time management. Time-restricted food intake, that is. I eat a lot. I eat dangerously, too. Consuming sweets that are prohibited for a type 2 diabetic...
- Advertisement -