Staying and working at home has made it even more difficult to be motivated in staying fit and healthy due to changes in day-to-day routines and limited outdoor activities.                Ayala Center Cebu’s Mall...
With the current COVID-19 situation forcing schools to close and summer activities to be postponed, kids have more time at home and parents are left worrying about how to keep them productive during the quarantine. To address this, MILO has...
Intermittent Fasting Guide

7 Kinds of Fasting

Intermittent Fasting (IF) is not so much a diet as it is time management. Time-restricted food intake, that is. I eat a lot. I eat dangerously, too. Consuming sweets that are prohibited for a type 2 diabetic...
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