Soy creamy and healthy smoothies to beat the summer heat

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The summer heat is on, and what better way to chill at home than to enjoy cool and healthy drinks? Stay refreshed with these five nutritious smoothies. You can easily whip up these delicious coolers using fresh fruits and ingredients you can find in your fridge.

              What’s more, make your smoothies healthier by using the milky and creamy Vitasoy Plus Milky — a soy milk drink that’s high in calcium, has zero cholesterol, made from 100% plant-based protein and has only 2.4% sugar per serving.

              Easy, healthy, and yummy. 

              Just mix the ingredients, blend away, and enjoy!

THE IMMUNITY BOOSTER

              Stay strong and defend yourself against infections by upping your immunity.

Ingredients

1/4 cup Vitasoy Plus Milky

1 frozen banana

1/2 cup frozen mangoes

3/4 cup orange juice

1 tsp vanilla extract

1/4-1/2 cup plain yogurt

1 tsp fresh ginger, grated (optional)

1 cup ice (optional)

BANANA OAT SMOOTHIE

              The stress of working from home and taking online classes can eventually take its toll on you.  It’s a good thing is that you can boost your energy with a filling and nutritious smoothie. Try this for a quick breakfast.

Ingredients

1/2 cup oats, blend until fine

1 banana

1 tbsp honey

1 cup Vitasoy Plus Milky

AVOCADO BANANA SOY SMOOTHIE

              Get anti-inflammatory benefits plus the essential vitamins and minerals in a cup of yummy Avocado Banana smoothie made creamier with Vitasoy Plus Milky.

Ingredients

1 cup sliced avocado

1 cup sliced banana

1 tbsp honey

1 cup Vitasoy Plus Milky

1 cup ice

MELON SOY MILK SHAKE

              Not only are melons refreshing, but also they’re high in vitamins A and C, which are essential in boosting the immune system and keeping skin healthy. Level up the healthy goodness with Vitasoy Plus Milky that gives calcium and protein! Try this nutrient powerhouse now.

Ingredients

1/2 cup ice

2 cups sliced melon

1 cup Vitasoy Plus Milky

1 tbsp honey

PINEAPPLE STRAWBERRY SMOOTHIE

              Fresh source of much-needed vitamins–with protein, calcium, and vitamin C in a glass of pineapples, strawberries, and Vitasoy Plus Milky. Definitely a new favorite!

Ingredients

1 pineapple, chopped

8 strawberries

1 1/2 cup Vitasoy Plus Milky

3 tbsp sugar, raw

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